{"id":25002,"date":"2026-02-11T14:40:29","date_gmt":"2026-02-11T05:40:29","guid":{"rendered":"https:\/\/www.aya199166.com\/?p=25002"},"modified":"2026-02-14T02:00:12","modified_gmt":"2026-02-13T17:00:12","slug":"%e9%ab%98%e9%bd%a2%e3%81%a7%e8%8b%a5%e3%81%95%e4%bf%9d%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.aya199166.com\/?p=25002","title":{"rendered":"\u9ad8\u9f62\u3067\u82e5\u3055\u4fdd\u65b9\u6cd5"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.aya199166.com\/?p=25002\/#%E9%AB%98%E9%BD%A2%E3%81%A7%E8%8B%A5%E3%81%95%E4%BF%9D%E6%96%B9%E6%B3%95\" >\u9ad8\u9f62\u3067\u82e5\u3055\u4fdd\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.aya199166.com\/?p=25002\/#%E9%AB%98%E9%BD%A2%E3%81%A7%E8%8B%A5%E3%81%95%E4%BF%9D%E6%96%B9%E6%B3%95-2\" >\u9ad8\u9f62\u3067\u82e5\u3055\u4fdd\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aya199166.com\/?p=25002\/#%E9%AB%98%E9%BD%A2%E3%81%A7%E8%8B%A5%E3%81%95%E4%BF%9D%E6%96%B9%E6%B3%95-3\" >\u9ad8\u9f62\u3067\u82e5\u3055\u4fdd\u65b9\u6cd5<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E3%81%A7%E8%8B%A5%E3%81%95%E4%BF%9D%E6%96%B9%E6%B3%95\"><\/span><span class=\"line-yellow\">\u9ad8\u9f62\u3067\u82e5\u3055\u4fdd\u65b9\u6cd5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h1>\n<hr \/><fieldset style=\"background: #e4faff; padding: 10px; border-radius: 10px; border: 2px dashed #84c1ff;\">\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"font-size: 16px; color: #000000; text-decoration: underline;\">\u672c\u65e5\u306e\u30b5\u30b8\u30a7\u30b9\u30c8\u30ef\u30fc\u30c9\u306f\u300c<span style=\"color: #993300; text-decoration: underline;\">\u82e5\u3055\u3092\u4fdd\u3064 \u98df\u3079\u7269<\/span>\u300d\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><strong><span style=\"color: #993300;\">\u82e5\u3055\u3092\u4fdd\u3064 \u98df\u3079\u7269<\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><span style=\"color: #000000; font-size: 20px; text-decoration: underline;\">\u8001\u5f8c\u306e\u8001\u5316 3\u5927\u539f\u56e0\u3092\u98df\u4e8b\u3067\u6539\u5584<\/span><\/span><\/p>\n<p><span style=\"color: #000000; background-color: #ffcc99;\">1. <strong>\u9178\u5316<\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">\u8eab\u4f53\uff08\u30ab\u30e9\u30c0\uff09\u3082\u30b5\u30d3\u307e\u3059\u304c\u30b5\u30d3\u3092\u9632\u3050\u98df\u6750\u3082\u3042\u308a\u307e\u3059\u3002 \u79c1\u9054\u306e\u4f53\u306f\u3001\u547c\u5438\u3092\u3059\u308b\u3060\u3051\u3067\u30ab\u30e9\u30c0\u306e\u7d30\u80de\u304c\u9306\u3073\u308b<span style=\"text-decoration: underline;\">\u6d3b\u6027\u9178\u7d20\u3092\u751f\u307f\u3082\u307e\u3059<\/span>\u3002\u3057\u304b\u3057\u3001<\/span><span style=\"color: #000000;\"><span style=\"text-decoration: underline;\">\u6297\u9178\u5316\u7269\u8cea\u3092\u542b\u3080\u98df\u54c1<\/span>\uff08\u98df\u6750\uff09\u306f\u3001\u3053\u306e\u300c\u30b5\u30d3\u300d\u3092\u53d6\u308a\u9664\u304f\u52b9\u679c\u304c<\/span><span style=\"color: #000000;\">\u3042\u308a\u307e\u3059\u3002\uff08\u6d3b\u6027\u9178\u7d20\u306f\u3001\u30b7\u30ef\u3084\u30b7\u30df \u52d5\u8108\u786c\u5316\u3084\u8133\u6897\u585e\u306a\u3069\u3092\u751f\u307f\u307e\u3059\u3002<\/span><span style=\"color: #000000;\">\uff09<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\"><span style=\"background-color: #ffcc99;\"><strong>2. \u7cd6\u5316<\/strong><\/span>\uff5c\u8eab\u4f53\u306e\u30b3\u30b2\u306f <span style=\"text-decoration: underline;\">\u7802\u7cd6\u985e\uff08\u7cd6\u8cea\uff09\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u7d50\u3073\u3064\u304f\u3068<\/span>\u3001<strong>AGEs<\/strong>\uff08\u6700\u7d42\u7cd6\u5316\u7523\u7269\uff09\u3068\u3044\u3046\u8001\u5316\u7269\u8cea\u304c\u8eab\u4f53\u306b\u751f\u307e\u308c\u307e\u3059\u3002\u98df\u30d1\u30f3\u304c\u7126\u3052\u308b\u3088\u3046\u306a\u73fe\u8c61\u304c\u4f53\u5185\u3067\u8d77\u3053\u308a\u3001\u808c\u306e\u30af\u30b9\u30df\u3084\u808c\u306e\u5f3e\u529b\u304c\u5931\u308f\u308c\u3001\u8840\u7ba1\u3082\u786c\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u52d5\u8108\u786c\u5316\u3084\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u98df\u4e8b\u5fc3\u639b\u3051\u308c\u3070\u3001\u3053\u306e\u300c\u8eab\u4f53\u306e\u30b3\u30b2\u300d\u3092\u9632\u304e\u307e\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\"><span style=\"background-color: #ffcc99;\"><strong>3. \u6162\u6027\u708e\u75c7<\/strong><\/span>\uff5c<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6c88\u9ed9\u3059\u308b\u8001\u5316\u3092\u9632\u3050\uff01 \u2026\u52a0\u9f62\u306b\u3088\u308b\u4f53\u5185\u3067\u8d77\u3053\u308b\u5c0f\u3055\u306a\u708e\u75c7\u3092<strong>\u30b5\u30a4\u30ec\u30f3\u30c8\u708e\u75c7<\/strong>\u3068\u4e91\u3044\u3001\u8001\u5316\u304c\u65e9\u307e\u308a\u307e\u3059\u3002\u5bfe\u51e6\u65b9\u6cd5\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u3057\u3066\u65e2\u5b58\u306e\u98df\u54c1\uff08\u98df\u6750\uff09\u3067\u3082\u3001\u3053\u306e\u708e\u75c7\u3092\u93ae\u3081\u3066\u3001\u8eab\u4f53\u306e\u82e5\u8fd4\u3089\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p style=\"text-align: left;\"><span style=\"background-color: #ffcc99;\"><span style=\"color: #000000;\">\uff14\uff0e\u8001\u5316\u3092\u9632\u3050<\/span><span style=\"color: #000000;\"><strong>\u56db\u5927\u6804\u990a\u7d20<\/strong>\u3068\u305d\u306e<strong>\u52b9\u679c<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">1. \u6297\u9178\u5316\u30d3\u30bf\u30df\u30f3C\u30fbE\uff08\u6297\u9178\u5316\u4f5c\u7528\uff09\uff5c\u7d30\u80de\u306e\u30b5\u30d3\u53d6\u308a\u52b9\u679c\u30a2\u30ea<\/span><br \/><span style=\"color: #000000;\">\u30d3\u30bf\u30df\u30f3C<span style=\"font-size: 20px;\">\u261f<\/span><\/span><br \/><span style=\"color: #000000;\">\u6c34\u6eb6\u6027\uff08\u6c34\u306b\u6eb6\u3051\u308b\uff09\u3067\u7d30\u80de\u5185\u5916\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb<\/span><br \/><span style=\"color: #000000;\">\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3092\u4fc3\u9032\u3057\u3001\u808c\u306e\u30cf\u30ea\u3092\u7dad\u6301<\/span><br \/><span style=\"color: #000000;\">1\u65e5\u63a8\u5968\u91cf\uff1a100mg\u4ee5\u4e0a\uff08\u7f8e\u5bb9\u76ee\u7684\u306a\u3089500\uff5e1000mg\u5fc5\u8981\uff09<\/span><br \/><span style=\"color: #000000;\">\u30d3\u30bf\u30df\u30f3E<\/span><br \/><span style=\"color: #000000;\">\u8102\u6eb6\u6027\uff08\u6c34\u306b\u6eb6\u3051\u308b\uff09\u306e\u3067\u7d30\u80de\u819c\u3092\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u30af\u30b9\u30df\u6539\u5584\u3084\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u30a2\u30dc\u30ab\u30c9\u3084\u30ca\u30c3\u30c4\u985e\u3001\u306b\u8c4a\u5bcc\u306b\u3042\u308b<\/span><br \/><span style=\"color: #000000;\">\u30d3\u30bf\u30df\u30f3E\u306e\u91cf\u591a\u6295\u4e0e\u306f\u96e3\u75c5\u6307\u5b9a\u3067\u3042\u308b\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">2. \u98df\u7269\u7e4a\u7dad\u2026\u8178\u304b\u3089\u59cb\u307e\u308b\u82e5\u8fd4\u308a\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u3000\u98df\u7269\u7e4a\u7dad\u306f\u300c\u4f53\u5185\uff08\u7279\u306b\u8178\u5185\uff09\u6539\u5584\u300d\u306b\u3001\u4ee5\u4e0b\u306e\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u3092\u9632\u304e\u3001\u7cd6\u5316\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u3092\u5b9f\u73fe\u3057\u3001\uff08\u5584\u7389\u83cc\uff09\u3092\u5897\u3084\u3057\u3001\u77ed\u9396\u8102\u80aa\u9178\u3092\u7523\u751f\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5bfe\u5916\u306b\u6392\u51fa\u3057\u3066\u3001\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">\u9a5a\u304d\u306e<span>\u5ba2\u89b3\u7684\u4e8b\u5b9f\uff01<\/span><\/span><\/strong><br \/><span style=\"color: #000000;\">2019\u5e74\u306bLancet\u8a8c\u304c\u767a\u8868\u3057\u305f\u5927\u898f\u6a21\u30e1\u30bf\u89e3\u6790\u300d\u3067\u306f\u3001<span style=\"text-decoration: underline;\">1\u65e525\uff5e29g\u4ee5\u4e0a\u306e\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6<\/span>\u3067\u3001\u7cd6\u5c3f\u75c5\u30fb\u5fc3\u81d3\u75c5\u30fb\u304c\u3093\u306e\u30ea\u30b9\u30af\u304c15\uff5e30\uff05\u3082\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u5224\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">3. \u30aa\u30e1\u30ac3\uff08\u30b9\u30ea\u30fc\uff09\u8102\u80aa\u9178\u306f\u708e\u75c7\u3092\u93ae\u3081\u308b\u5929\u7136\u306e\u30af\u30b9\u30ea\u3067\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u9752\u9b5a\u3084\u30af\u30eb\u30df\u306b\u542b\u307e\u308c\u308b\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff08EPA\u30fbDHA\uff09\u306f\u6162\u6027\u708e\u75c7\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u307e\u305f\u3001<\/span><br \/><span style=\"color: #000000;\">\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3057\u3066\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u9ad8\u9f62\u8005\u306b\u591a\u3044\u8a8d\u77e5\u75c7\u306e\u8a8d\u77e5\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u8ca2\u732e\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u6700\u65b0\u7814\u7a76\u306eDO-HEALTH\u8a66\u9a13\u3067\u306f\u300170\u4ee3\u306e\u9ad8\u9f62\u8005\u306b\u30aa\u30e1\u30ac\u30b9\u30ea\u30fc\u30923\u5e74\u9593\u6295\u4e0e\u3057\u305f\u7d50\u679c\u306f\u3001\u751f\u7269\u5b66\u7684\u5e74\u9f62\u304c\u7d044\u30f6\u6708\u82e5\u8fd4\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">4. \u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb &#x27a1; \u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\uff08\u9577\u5bff\uff09\u907a\u4f1d\u5b50\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u300cON\u300d\u306b\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u8d64\u30ef\u30a4\u30f3\u306a\u3069\u306e\u690d\u7269\u306e\u8272\u7d20\u6210\u5206\u3067\u3042\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u4ee5\u4e0b\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<hr \/><hr \/>\n<p><span style=\"color: #000000; background-color: #ffcc99;\">\u30b5\u30fc\u30c1\u30e5\u30a4\u30f3\uff08\u9577\u5bff\u907a\u4f1d\u5b50\uff09\u3092\u6d3b\u6027\u5316<span style=\"color: #000000;\">\u3057\u307e\u3059<\/span>\u3002<\/span><br \/><span style=\"color: #000000;\">\u8001\u5316\u7d30\u80de\u306e\u9664\u53bb\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">DNA\u306e\u4fdd\u8b77\u3068\u4fee\u5fa9\u3092\u652f\u63f4\u3057\u307e\u3059\u3002<\/span><br \/><strong><span style=\"color: #000000;\">\u4ee3\u8868\u7684\u306a\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<span style=\"font-size: 20px;\">\u261f<\/span><\/span><\/strong><br \/><span style=\"color: #000000;\">\u30ec\u30b9\u30d9\u30e9\u30c8\u30ed\u30fc\u30eb\uff08\u8d64\u30ef\u30a4\u30f3\uff09&#x27a1; \u8a18\u61b6\u529b\u6539\u5584\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u30ab\u30c6\u30ad\u30f3\uff08\u7dd1\u8336\uff09&#x27a1; \u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\uff08\u30d9\u30ea\u30fc\u985e\uff09&#x27a1; \u8a8d\u77e5\u6a5f\u80fd\u4f4e\u4e0b\u30922.5\u5e74\u9045\u3089\u305b\u307e\u3059\u3002<\/span><\/p>\n<hr \/><hr \/>\n<p><span style=\"background-color: #ffcc99;\"><strong><span style=\"color: #000000;\">\u4eca\u3059\u3050\u8eab\u4f53\u306b\u53d6\u308a\u305f\u3044\uff01\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u98df\u6750\uff1a10\u9078<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u7d0d\u8c46\uff5c\u65e5\u672c\u304c\u8a87\u308b\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30d3\u30bf\u30df\u30f3K2\u3001\u30b9\u30da\u30eb\u30df\u30b8\u30f3\u3001\u98df\u7269\u7e4a\u7dad<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u9aa8\u3068\u8840\u7ba1\u306e\u5065\u5eb7\u7dad\u6301\u3001\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u6d3b\u6027\u5316<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a1\u65e51\u30d1\u30c3\u30af\uff0850g\uff09\u3067\u3059\u3002<\/span><br \/><span style=\"color: #000000;\">\u56fd\u7acb\u304c\u3093\u7814\u7a76\u30bb\u30f3\u30bf\u30fc\u306e\u7814\u7a76\u3067\u306f\u3001\u7d0d\u8c46\u6442\u53d6\u91cf\u304c\u591a\u3044\u4eba\u306f\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c10\uff05\u4f4e\u4e0b\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>\uff08\u7d0d\u8c46\u306f\u304a\u624b\u8efd\u306a\u3046\u3048\u306b\u65e5\u672c\u3067\u306f\u4f55\u51e6\u3067\u3082\u5165\u624b\u3067\u304d\u307e\u3059\uff09<\/strong><\/span><\/p>\n<hr \/><hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\uff5c\u8133\u3084\u76ee\u306e\u8001\u5316\u3092\u9632\u3050<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30f3\u3001\u30d3\u30bf\u30df\u30f3C<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u8a18\u61b6\u529b\u7dad\u6301\u3001\u773c\u7cbe\u75b2\u52b4\u6539\u5584<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a1\u65e550~100g\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30b5\u30fc\u30e2\u30f3\uff5c\u7f8e\u808c\u3068\u8133\u306b\u52b9\u304f<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3001\u30a2\u30b9\u30bf\u30ad\u30b5\u30f3\u30c1\u30f3<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u6297\u708e\u75c7\u3001\u5149\u8001\u5316\u4e88\u9632<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a\u90312~3\u56de\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u7dd1\u8336\uff5c\u6bce\u65e5\u98f2\u3081\u308b\u9577\u5bff\u306e\u85ac<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30ab\u30c6\u30ad\u30f3\uff08EGCG\uff09<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u6297\u9178\u5316\u3001\u8102\u80aa\u71c3\u713c\u4fc3\u9032<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a1\u65e53\uff5e5\u676f\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30af\u30eb\u30df\uff1a\u5929\u7136\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30aa\u30e1\u30ac\u30b9\u30ea\u30fc\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u98df\u7269\u7e4a\u7dad<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u5fc3\u81d3\u75c5\u4e88\u9632\u3001\u8a8d\u77e5\u6a5f\u80fd\u7dad\u6301\u306a\u3069\u3002<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a1\u65e525g\uff08\u7247\u624b\u3072\u3068\u63e1\u308a\uff09\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30c8\u30de\u30c8\uff1a\u7f8e\u767d\u52b9\u679c\u629c\u7fa4<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30ea\u30b3\u30d4\u30f3\u3001\u30d3\u30bf\u30df\u30f3C<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u7d2b\u5916\u7dda\u30c0\u30e1\u30fc\u30b8\u8efd\u6e1b\u3001\u52d5\u8108\u786c\u5316\u4e88\u9632\u306a\u3069\u3002<\/span><br \/><span style=\"color: #000000;\">\u30dd\u30a4\u30f3\u30c8\uff1a\u52a0\u71b1\u8abf\u7406\u3067\u5438\u53ce\u7387UP\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff1a\u30c7\u30c8\u30c3\u30af\u30b9\u306e\u738b\u69d8<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u3001\u30d3\u30bf\u30df\u30f3C<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u89e3\u6bd2\u9175\u7d20\u6d3b\u6027\u5316\u3001\u304c\u3093\u4e88\u9632\u306a\u3069\u3002<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a\u90313\u56de\u4ee5\u4e0a\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a\u8178\u304b\u3089\u82e5\u8fd4\u308b<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u4e73\u9178\u83cc\u3001\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u8178\u5185\u74b0\u5883\u6539\u5584\u3001\u514d\u75ab\u529b\u5411\u4e0a\u306a\u3069\u3002<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a1\u65e5100\uff5e200g\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30a2\u30dc\u30ab\u30c9\uff1a\u98df\u3079\u308b\u7f8e\u5bb9\u6db2<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30d3\u30bf\u30df\u30f3E\u3001\u30aa\u30ec\u30a4\u30f3\u9178<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u808c\u306e\u4fdd\u6e7f\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u6539\u5584\u306a\u3069\u3002<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a\u90312\uff5e3\u500b\u3067\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><span style=\"color: #000000;\">&#x25b6;\uff1a\u30c0\u30fc\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u6442\u53d6&#x27a1;\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3059\u308b\u3002<\/span><br \/><span style=\"color: #000000;\">\u6804\u990a\u7d20\uff1a\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><br \/><span style=\"color: #000000;\">\u52b9\u679c\uff1a\u8840\u5727\u4f4e\u4e0b\u3001\u8a8d\u77e5\u6a5f\u80fd\u6539\u5584\u306a\u3069\u3002<\/span><br \/><span style=\"color: #000000;\">\u6442\u53d6\u76ee\u5b89\uff1a1\u65e525g\uff08\u30ab\u30ab\u30aa70\uff05\u4ee5\u4e0a\uff09\u3067\u3059\u3002<\/span><\/p>\n<p><a href=\"https:\/\/cellgrandclinic.com\/column\/827\/\">https:\/\/cellgrandclinic.com\/column\/827\/<\/a>\u3088\u308a\u8ee2\u8f09<\/p>\n<\/fieldset>\n<div style=\"margin-top: 15px;\">\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E3%81%A7%E8%8B%A5%E3%81%95%E4%BF%9D%E6%96%B9%E6%B3%95-2\"><\/span><span style=\"font-size: 14px; color: #ffffff; background-color: #800080;\">\u9ad8\u9f62\u3067\u82e5\u3055\u4fdd\u65b9\u6cd5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div style=\"border: 6px solid #0066ff; padding: 10px; margin: 1px; background-color: #ffffcc; text-&lt;align: center;\">\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 20px;\">\u9ad8\u9f62\u3067\u82e5\u3055\u3092\u4fdd\u3064\u65b9\u6cd5\uff1a\u533b\u5b66\u3068\u751f\u6d3b\u7fd2\u6163\u304b\u3089\u8aad\u307f\u89e3\u304f\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u79d8\u8a23<\/span><\/strong><\/p>\n<hr \/>\n<div style=\"margin-top: 15px;\">\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u9ad8\u9f62\u306b\u306a\u308b\u3068\u8001\u5316\u306e \u539f\u56e0 \u306f\u8907\u96d1\u306b\u7d61\u307f\u5408\u3044\u3001\u7d30\u80de\u306e \u5206\u88c2 \u80fd\u529b\u306e \u4f4e\u4e0b\u3001\u30c6\u30ed\u30e1\u30a2 \u306e\u77ed\u7e2e\u3001\u30db\u30eb\u30e2\u30f3\u306e \u5206\u6ccc\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3084 \u708e\u75c7 \u306e\u4f5c\u7528 \u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a \u533b\u5b66\u7684\u8981\u56e0\u304c\u5f71\u97ff\u3057\u307e\u3059\u3002\u533b\u5b66\u90e8\u306e\u6559\u6388\u3089\u306b\u3088\u308b\u5831\u544a \u3067\u3082\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b \u6d3b\u6027\u9178\u7d20\u304c\u5897\u3048\u3001\u9178\u5316\u304c\u52a0\u901f\u3059\u308b\u3053\u3068\u3067 \u76ae\u819a \u306e\u4e7e\u71e5\u3001\u30b7\u30df\u3001\u305f\u308b\u307f\u3001\u3055\u3089\u306b\u306f \u75c5\u6c17\u3084 \u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u3057\u304b\u3057\u4e00\u65b9\u3067\u3001\u3044\u3064\u307e\u3067\u3082 \u82e5\u3005\u3057\u3044\u5370\u8c61\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306f\u78ba\u7acb\u3055\u308c\u3064\u3064\u3042\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u9818\u57df \u306f\u5927\u304d\u304f\u9032\u6b69\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u3067\u306f \u533b\u7642\u3001\u751f\u6d3b\u3001\u98df\u3079\u7269\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3001\u305d\u3057\u3066\u904b\u52d5\u306e\u89b3\u70b9\u304b\u3089\u3001\u5b9f\u5e74\u9f62\u4ee5\u4e0a\u306e\u82e5\u3055\u3092\u4fdd\u3064\u305f\u3081\u306e\u5bfe\u7b56\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\"><span style=\"background-color: #ffcc99;\">1. \u533b\u7642\u7684\u30a2\u30d7\u30ed\u30fc\u30c1<\/span><span style=\"color: #000000;\">\uff1a\u70b9\u6ef4\u7642\u6cd5\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c<\/span><\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 20px;\">\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304c \u30d3\u30bf\u30df\u30f3C \u3084 \u30df\u30cd\u30e9\u30eb\u3092\u9ad8\u6fc3\u5ea6\u3067\u88dc\u3046 \u70b9\u6ef4 \u7642\u6cd5\u3084\u6297\u9178\u5316 \u4f5c\u7528\u304c\u5f37\u304f\u3001\u5168\u8eab\u306e \u30a8\u30cd\u30eb\u30ae\u30fc \u30ec\u30d9\u30eb\u3092\u5e95\u4e0a\u3052\u3057\u3001\u7f8e\u808c \u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3068\u3055\u308c\u307e\u3059\u3002<\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u30af\u30ea\u30cb\u30c3\u30af\u3067\u306f \u56de\u6570\u5238\u3092\u7528\u610f\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u3001\u500b\u4eba\u5dee \u306f\u3042\u308b\u3082\u306e\u306e\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067 \u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u4eba\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e \u6442\u53d6\u3082\u6709\u52b9\u3067\u3059\u304c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc \u3084\u523a\u6fc0\u306b\u6ce8\u610f\u3057\u3001\u98df\u54c1 \u3084 \u6804\u990a\u7d20\u306e\u7a2e\u985e\u3092\u7406\u89e3\u3057\u305f\u3046\u3048\u3067\u9078\u3076\u3053\u3068\u304c \u5fc5\u8981 \u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\"><span style=\"background-color: #ffcc99;\">2. \u904b\u52d5<\/span><span style=\"color: #000000;\">\uff1a\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u3068\u59ff\u52e2\u304c\u82e5\u3055\u3092\u3064\u304f\u308b<\/span><\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u7b4b\u8089 \u306e\u8870\u3048\u306f \u8eab\u4f53 \u306e \u30d0\u30e9\u30f3\u30b9 \u3092\u5d29\u3057\u3001\u8001\u3051\u305f \u30a4\u30e1\u30fc\u30b8 \u3092\u4e0e\u3048\u307e\u3059\u3002\u7279\u306b \u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb \u3092\u935b\u3048\u308b\u904b\u52d5\u306f\u3001\u59ff\u52e2 \u3092\u6574\u3048\u3001\u5468\u56f2\u304b\u3089\u306e \u5370\u8c61 \u3092\u5927\u304d\u304f \u30a2\u30c3\u30d7 \u3055\u305b\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u306a\u306e\u3067\u3001\u904b\u52d5\u306f \u7d99\u7d9a \u304c\u9375\u3067\u3042\u308a\u3001\u6307\u5c0e \u3092\u53d7\u3051\u306a\u304c\u3089 \u5b9f\u8df5 \u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\"><span style=\"background-color: #ffcc99;\">3. \u30b9\u30ad\u30f3\u30b1\u30a2<\/span><span style=\"color: #000000;\">\uff1a\u4fdd\u6e7f\u3068\u6297\u9178\u5316\u3067\u76ae\u819a\u306e\u5909\u5316\u3092\u6291\u3048\u308b<\/span><\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u7d2b\u5916\u7dda \u306f\u76ae\u819a\u8001\u5316\u3092\u6700\u3082 \u52a0\u901f \u3055\u305b\u308b\u5916\u7684\u8981\u56e0\u3067\u3059\u3002\u65e5\u3005\u306e \u30b9\u30ad\u30f3\u30b1\u30a2 \u3067\u306f \u4fdd\u6e7f \u3068 \u6297\u9178\u5316 \u3092\u610f\u8b58\u3057\u305f\u2025\u5316\u7ca7 \u54c1\u3082\u6210\u5206\u306b \u6ce8\u610f \u3057\u305f\u3044\u3067\u3059\u3002<\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u666e\u6bb5\u304b\u3089\u3001\u4e7e\u71e5\u3092\u9632\u304e\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u3053\u3068\u306f\u3001\u30b7\u30df\u3084\u305f\u308b\u307f\u306e\u9032\u884c\u3092\u9045\u3089\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\"><span style=\"background-color: #ffcc99;\">4. \u98df\u3079\u7269\u3068\u751f\u6d3b\u7fd2\u6163<\/span><span style=\"color: #000000;\">\uff1a\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u82e5\u3055\u3092\u5b88\u308b<\/span><\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u98df\u54c1 \u306e\u4e2d\u3067\u3082\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u98df\u3079\u7269\u306f\u8001\u5316\u5bfe\u7b56\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9 \u3084 \u611f\u60c5 \u306e\u4e71\u308c\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u5f71\u97ff\u3057\u3001\u8001\u5316\u3092\u6291\u3048\u308b\u3081\u306b\u306f\u3001\u751f\u6d3b\u306e\u4e2d\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\"><span style=\"background-color: #ffcc99;\">5. \u6210\u9577\u30db\u30eb\u30e2\u30f3\u3068\u610f\u6b32<\/span><span style=\"color: #000000;\">\uff1a\u5e74\u9f62\u306b\u8ca0\u3051\u306a\u3044\u5fc3\u306e\u50cd\u304d<\/span><\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u6210\u9577\u30db\u30eb\u30e2\u30f3 \u306f\u7761\u7720\u4e2d\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u3001\u7d30\u80de\u4fee\u5fa9\u3084\u4ee3\u8b1d\u306b\u95a2\u308f\u308a\u307e\u3059\u3002\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u3067\u3001\u65e5\u4e2d\u306e \u610f\u6b32 \u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u9ad8\u307e\u308a\u3001\u82e5\u3005\u3057\u3055\u306e\u7dad\u6301\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\"><span style=\"background-color: #ffcc99;\">\u307e\u3068\u3081<\/span><span style=\"color: #000000;\">\uff1a\u9ad8\u9f62\u3067\u3082\u82e5\u3055\u306f\u4fdd\u3066\u308b<\/span><\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 18px;\">\u8001\u5316\u306f\u907f\u3051\u3089\u308c\u307e\u305b\u3093\u304c\u3001\u7406\u7531 \u3092\u7406\u89e3\u3057\u3001\u533b\u5b66\u7684\u77e5\u8b58\u3068\u751f\u6d3b\u7fd2\u6163\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u5b9f\u8df5\uff08\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\uff09 \u3092\u884c\u3048\u3070\u3001\u5e74\u9f62\u4ee5\u4e0a\u306e\u82e5\u3055\u3092\u4fdd\u3064\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/strong><\/span><br \/><span style=\"color: #0000ff;\"><strong><span style=\"font-size: 20px;\">\u533b\u7642\u3001\u904b\u52d5\u3001\u98df\u4e8b\u3001\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u7dcf\u5408\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u65e5\u3005\u306e\u5909\u5316\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3001\u81ea\u5206\u3089\u3057\u3044\u82e5\u3055\u3092\u80b2\u3066\u3066\u3044\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/strong><\/span><\/p>\n<div style=\"margin-top: 15px;\">\n<div><\/div>\n<\/div>\n<\/div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E9%BD%A2%E3%81%A7%E8%8B%A5%E3%81%95%E4%BF%9D%E6%96%B9%E6%B3%95-3\"><\/span><span style=\"font-size: 20px;\">\u9ad8\u9f62\u3067\u82e5\u3055\u4fdd\u65b9\u6cd5<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div style=\"border: 6px solid #000; padding: 10px; margin: 1px; background-color: #ffff99; text-&lt;align: center;\">\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #000000; font-size: 20px; text-decoration: underline;\">\u9ad8\u9f62\u3067\u3082\u82e5\u3055\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\uff1a\u533b\u5b66\u3068\u751f\u6d3b\u304b\u3089\u8003\u3048\u308b\u5b9f\u8df5 \u65b9\u6cd5<\/span><\/strong><\/span><\/p>\n<hr \/>\n<p><strong><span style=\"color: #000000;\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u8001\u5316 \u306f\u8ab0\u306b\u3068\u3063\u3066\u3082\u907f\u3051\u3089\u308c\u306a\u3044\u73fe\u8c61\u3060\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u306e \u533b\u5b66 \u3084 \u533b\u7642 \u306e\u9032\u6b69\u306b\u3088\u308a\u3001\u8001\u5316\u306e \u539f\u56e0 \u3084\u7d30\u80de\u306e \u5909\u5316 \u304c\u3088\u308a\u660e\u78ba\u306b\u7406\u89e3\u3055\u308c\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0 \u306e \u65b9\u6cd5 \u3082\u591a\u69d8\u306b\u306a\u3063\u3066\u304d\u305f\u3002\u7279\u306b\u3001\u7d30\u80de\u306e\u5bff\u547d\u3092\u5de6\u53f3\u3059\u308b \u30c6\u30ed\u30e1\u30a2 \u306e\u77ed\u7e2e\u3084\u3001\u5206\u88c2 \u80fd\u529b\u306e \u4f4e\u4e0b\u3001\u6d3b\u6027\u9178\u7d20 \u306b\u3088\u308b \u9178\u5316 \u30c0\u30e1\u30fc\u30b8\u306a\u3069\u304c\u8001\u5316\u3092\u52a0\u901f\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304d\u305f\u3002<\/span><\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"color: #000000;\">\u3053\u3046\u3057\u305f\u80cc\u666f\u304b\u3089\u3001\u533b\u5b66\u90e8 \u306e \u6559\u6388 \u3089\u306b\u3088\u308b\u7814\u7a76\u3067\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u6804\u990a\u3001\u904b\u52d5\u304c\u8001\u5316\u306e\u9032\u884c\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u3068 \u5831\u544a \u3055\u308c\u3066\u3044\u308b\u3002\u3053\u3053\u3067\u306f\u3001\u9ad8\u9f62 \u306b\u306a\u3063\u3066\u3082 \u3044\u3064\u307e\u3067\u3082 \u82e5\u3005\u3057\u3055\u3092 \u7dad\u6301 \u3059\u308b\u305f\u3081\u306e\u79d8\u8a23\u3092\u3001\u533b\u7642\u30fb\u751f\u6d3b\u30fb\u904b\u52d5\u30fb\u30b9\u30ad\u30f3\u30b1\u30a2\u306e\u89b3\u70b9\u304b\u3089\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<\/span><\/strong><\/p>\n<hr \/>\n<p><strong><span style=\"color: #000000;\"><span style=\"background-color: #ffcc99;\">\u533b\u7642\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\uff1a<\/span><span style=\"text-decoration: underline;\">\u70b9\u6ef4\u7642\u6cd5\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/span><\/span><\/strong><br \/><strong><span style=\"color: #000000;\">\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u308b\u306e\u304c\u3001\u30d3\u30bf\u30df\u30f3C \u3084 \u30df\u30cd\u30e9\u30eb \u3092\u9ad8\u6fc3\u5ea6\u3067\u88dc\u7d66\u3059\u308b \u70b9\u6ef4 \u7642\u6cd5\u3067\u3059\u3002\u5f37\u3044 \u6297\u9178\u5316 \u4f5c\u7528 \u306b\u3088\u308a\u3001\u9178\u5316\u30b9\u30c8\u30ec\u30b9 \u3092\u8efd\u6e1b\u3057\u3001\u76ae\u819a \u3084 \u5168\u8eab \u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u308b\u3002<\/span><\/strong><br \/><strong><span style=\"color: #000000;\">\u30af\u30ea\u30cb\u30c3\u30af \u306b\u3088\u3063\u3066\u306f \u56de\u6570\u5238 \u3092\u7528\u610f\u3057\u3066\u304a\u308a\u3001\u7d99\u7d9a\u7684\u306b\u53d7\u3051\u308b\u3053\u3068\u3067 \u52b9\u679c \u3092\u611f\u3058\u3084\u3059\u3044\u3088\u3046\u3060\u3002<\/span><\/strong><\/p>\n<p><strong><span style=\"color: #000000;\">\u307e\u305f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8 \u306e \u6442\u53d6 \u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3060\u304c\u3001\u30a2\u30ec\u30eb\u30ae\u30fc \u3084 \u523a\u6fc0 \u306b\u5f31\u3044\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u6804\u990a\u7d20\u306e \u7a2e\u985e \u3084 \u30d0\u30e9\u30f3\u30b9 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