{"id":667,"date":"2023-08-20T17:07:57","date_gmt":"2023-08-20T08:07:57","guid":{"rendered":"https:\/\/www.aya199166.com\/?p=667"},"modified":"2025-11-11T03:58:21","modified_gmt":"2025-11-10T18:58:21","slug":"aya199166-com-2023-08-20-%e3%81%aa%e3%81%9c%e4%ba%ba%e3%81%af%e8%80%81%e5%8c%96%e3%81%99%e3%82%8b%e3%81%ae%e3%81%8b","status":"publish","type":"post","link":"https:\/\/www.aya199166.com\/?p=667","title":{"rendered":"\u306a\u305c\u4eba\u306f\u8001\u5316\u3059\u308b\u306e\u304b"},"content":{"rendered":"\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"664\" height=\"395\" src=\"https:\/\/www.aya199166.com\/wp-content\/uploads\/2023\/12\/YoGaTab-00745.jpg\" alt=\"\u306a\u305c\u4eba\u306f\u8001\u5316\u3059\u308b\u306e\u304b\" class=\"wp-image-4077\" srcset=\"https:\/\/www.aya199166.com\/wp-content\/uploads\/2023\/12\/YoGaTab-00745.jpg 664w, https:\/\/www.aya199166.com\/wp-content\/uploads\/2023\/12\/YoGaTab-00745-300x178.jpg 300w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/><\/figure>\n<\/div>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 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ez-toc-heading-2\" href=\"https:\/\/www.aya199166.com\/?p=667\/#%E3%81%AA%E3%81%9C%E4%BA%BA%E3%81%AF%E8%80%81%E5%8C%96%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B-2\" >\u306a\u305c\u4eba\u306f\u8001\u5316\u3059\u308b\u306e\u304b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.aya199166.com\/?p=667\/#%E3%80%90%E8%80%81%E5%8C%96%E3%82%92%E9%81%85%E3%82%89%E3%81%9B%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7%E3%81%AE%E6%96%B0%E7%A0%94%E7%A9%B6%E3%80%91%E7%B4%B0%E8%83%9E%E3%81%8C%E3%80%8C%E6%96%B0%E5%93%81%E3%80%8D%E3%81%AB%E3%81%AA%E3%82%8B%E3%82%AA%E3%83%BC%E3%83%88%E3%83%95%E3%82%A1%E3%82%B8%E3%83%BC%EF%BC%8F%E4%B8%96%E7%95%8C%E7%9A%84%E6%A8%A9%E5%A8%81%E3%81%8C%E8%A7%A3%E8%AA%AC%E3%81%99%E3%82%8B100%E5%88%86%EF%BC%8F%E8%80%81%E5%8C%96%E3%82%92%E3%81%97%E3%81%AA%E3%81%84%E7%94%9F%E3%81%8D%E7%89%A9%E3%82%82%E3%81%84%E3%82%8B%EF%BC%8F%E8%84%B3%E7%A7%91%E5%AD%A6%E8%80%85_%E8%8C%82%E6%9C%A8%E5%81%A5%E4%B8%80%E9%83%8E%E3%81%A8%E5%A4%A7%E6%BF%80%E8%AB%96%EF%BC%8F%E8%80%81%E5%8C%96%E3%81%AF%E6%AD%A2%E3%82%81%E3%82%89%E3%82%8C%E3%82%8B%E5%8F%AF%E8%83%BD%E6%80%A7\" 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20px;\">\u5730\u7403\u4e0a\u3067\u306e\u79c1\u305f\u3061\u306e\u5b58\u5728\u306f\u3001\u751f\u7269\u5b66\u7684\u306a\u5909\u5316\u3068\u6b74\u53f2\u7684\u306a\u610f\u7fa9\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"640\" height=\"424\" src=\"https:\/\/www.aya199166.com\/wp-content\/uploads\/2023\/08\/mountains-3048299_640.jpg\" alt=\"\u306a\u305c\u4eba\u8001\u5316\u3059\u308b\" class=\"wp-image-662\" srcset=\"https:\/\/www.aya199166.com\/wp-content\/uploads\/2023\/08\/mountains-3048299_640.jpg 640w, https:\/\/www.aya199166.com\/wp-content\/uploads\/2023\/08\/mountains-3048299_640-300x199.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><span style=\"color: #000000;\">\u7d30\u80de\u304c\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u69cb\u6210\u3057\u3001\u751f\u7269\u5b66\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u304c\u9032\u884c\u3057\u3066\u3044\u308b\u4e00\u65b9\u3067\u3001<strong>\u304c\u3093<\/strong>\u3068\u3044\u3046\u75be\u60a3\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><br><span style=\"color: #000000;\"><strong>\u304c\u3093<\/strong>\u306f\u7d30\u80de\u304c\u7570\u5e38\u306a\u5897\u6b96\u3092\u7d9a\u3051\u308b\u73fe\u8c61\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u5bff\u547d\u3092\u8105\u304b\u3059\u8981\u56e0\u306e\u4e00\u3064\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br><span style=\"color: #000000;\"><strong>\u304c\u3093<\/strong>\u7814\u7a76\u306f\u79d1\u5b66\u306e\u91cd\u8981\u306a\u4e00\u74b0\u3067\u3042\u308a\u3001\u5bff\u547d\u3092\u5ef6\u3070\u3059\u305f\u3081\u306b\u306f\u304c\u3093\u306e\u7406\u89e3\u3068\u514b\u670d\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span style=\"color: #000000;\"><strong>\u300c\u306a\u305c\u4eba\u306f\u8001\u5316\u3059\u308b\u306e\u304b\u300d<\/strong>\u3068\u3044\u3046\u54f2\u5b66\u7684\u306a\u554f\u3044\u306f\u3001\u79d1\u5b66\u3068\u3082\u6df1\u304f\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><br><span style=\"color: #000000;\">\u4eba\u9593\u306e\u6b7b\u306f\u3001\u751f\u304d\u7269\u3068\u3057\u3066\u306e\u79c1\u305f\u3061\u306e\u5b58\u5728\u306b\u5bfe\u3059\u308b\u610f\u5473\u3084\u4fa1\u5024\u3092\u8003\u3048\u308b\u5951\u6a5f\u3068\u306a\u308a\u307e\u3059\u3002<\/span><br><span style=\"color: #000000;\">\u751f\u7269\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u306f\u3001\u5bff\u547d\u3068\u8001\u5316\u306f\u9032\u5316\u306e\u7d50\u679c\u3067\u3042\u308a\u3001\u500b\u4f53\u304c\u6b21\u4e16\u4ee3\u306b\u907a\u4f1d\u5b50\u3092\u4f1d\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30d7\u30ed\u30bb\u30b9\u3067\u3059\u3002<\/span><br><span style=\"color: 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#000000;\">\u4e00\u65b9\u3067\u3001\u54f2\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u306f\u3001\u6b7b\u304c\u79c1\u305f\u3061\u306e\u4eba\u9593\u6027\u3084\u751f\u306e\u610f\u5473\u306b\u3069\u306e\u3088\u3046\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u304b\u3092\u8003\u5bdf\u3057\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-size: 20px; color: #000000;\"><strong>\u300c\u306a\u305c\u4eba\u306f\u8001\u5316\u3059\u308b\u306e\u304b\u300d<\/strong>\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u8005\u3084\u54f2\u5b66\u8005\u304c\u6df1\u304f\u63a2\u6c42\u3057\u3066\u304d\u305f\u30c6\u30fc\u30de\u3067\u3059\u3002<\/span><br><span style=\"font-size: 20px; color: #000000;\">\u6b74\u53f2\u7684\u306b\u306f\u3001<strong>\u5c0f\u6797 \u6b66\u5f66\u6c0f<\/strong>\u3068\u3044\u3063\u305f\u3001\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u7814\u7a76\u8005\u304c\u305d\u306e\u610f\u7fa9\u306b\u3064\u3044\u3066\u8ad6\u3058\u307e\u3057\u305f\u3002<\/span><br><span style=\"font-size: 20px; color: #000000;\">\u307e\u305f\u3001\u8b1b\u8ac7\u793e\u304b\u3089\u51fa\u7248\u3055\u308c\u305f\u300c<strong>\u306a\u305c\u30d2\u30c8\u3060\u3051\u304c\u8001\u3044\u308b\u306e\u304b<\/strong> (\u8b1b\u8ac7\u793e\u73fe\u4ee3\u65b0\u66f8) \u65b0\u66f8 \u2013 2023\/6\/22\u300d\u306a\u3069\u306e\u672c\u3082\u3001\u3053\u306e\u30c6\u30fc\u30de\u3092\u5553\u767a\u7684\u306a\u8996\u70b9\u304b\u3089\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002\u2028\u2028<strong>\u79c1\u305f\u3061\u306e\u6b7b\u306f\u3001\u4eba\u9593\u3068\u3057\u3066\u306e\u5b58\u5728\u306e\u4e00\u90e8\u3067\u3042\u308a\u3001\u5909\u5316\u3068\u591a\u69d8\u6027\u306e\u4e2d\u3067\u751f\u3058\u308b\u81ea\u7136\u306a\u73fe\u8c61\u3067\u3059\u3002<br>\u79d1\u5b66\u3068\u54f2\u5b66\u306e\u5bfe\u8a71\u3092\u901a\u3058\u3066\u3001\u79c1\u305f\u3061\u306f\u306a\u305c\u4eba\u306f\u6b7b\u306c\u306e\u304b\u3068\u3044\u3046\u554f\u3044\u306b\u5bfe\u3057\u3066\u6df1\u3044\u6d1e\u5bdf\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<br>\u305d\u308c\u306b\u3088\u3063\u3066\u3001\u79c1\u305f\u3061\u306e\u751f\u3068\u6b7b\u306b\u95a2\u3059\u308b\u610f\u5473\u3092\u3088\u308a\u4e00\u5c64\u7406\u89e3\u3057\u3001\u751f\u304d\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong><\/span><\/p>\n\n\n<h3><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"%E3%81%AA%E3%81%9C%E4%BA%BA%E3%81%AF%E8%80%81%E5%8C%96%E3%81%99%E3%82%8B%E3%81%AE%E3%81%8B-3\"><\/span><span style=\"font-size: 20px;\">\u306a\u305c\u4eba\u306f\u8001\u5316\u3059\u308b\u306e\u304b<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><center><img decoding=\"async\" src=\"https:\/\/www.aya199166.com\/wp-content\/uploads\/2025\/01\/question-4785895_1280-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" class=\"size-medium wp-image-14521 aligncenter\" srcset=\"https:\/\/www.aya199166.com\/wp-content\/uploads\/2025\/01\/question-4785895_1280-300x200.jpg 300w, https:\/\/www.aya199166.com\/wp-content\/uploads\/2025\/01\/question-4785895_1280-1024x682.jpg 1024w, https:\/\/www.aya199166.com\/wp-content\/uploads\/2025\/01\/question-4785895_1280-768x512.jpg 768w, https:\/\/www.aya199166.com\/wp-content\/uploads\/2025\/01\/question-4785895_1280-1200x800.jpg 1200w, https:\/\/www.aya199166.com\/wp-content\/uploads\/2025\/01\/question-4785895_1280.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/center><\/p>\n\n\n<p class=\"has-medium-font-size\"><span style=\"color: #000000;\">\u4eba\u9593\u306f\u9032\u5316\u306e\u9577\u3044\u6b74\u53f2\u306e\u4e2d\u3067\u3001\u5730\u7403\u4e0a\u306e\u591a\u69d8\u306a\u751f\u7269\u3068\u3068\u3082\u306b\u5b58\u5728\u3057\u3066\u304d\u307e\u3057\u305f\u3002<\/span><br><span style=\"color: #000000;\">\u79d1\u5b66\u306e\u9032\u6b69\u306b\u3088\u308a\u3001\u79c1\u305f\u3061\u306f\u751f\u7269\u5b66\u3084\u907a\u4f1d\u5b66\u306e\u77e5\u8b58\u3092\u901a\u3058\u3066\u81ea\u8eab\u306e\u8d77\u6e90\u3084\u9032\u5316\u306e\u904e\u7a0b\u3092\u8ffd\u8de1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><br><span style=\"color: #000000;\">\u9032\u5316\u306f\u751f\u7269\u7a2e\u304c\u74b0\u5883\u306b\u9069\u5fdc\u3059\u308b\u305f\u3081\u306e\u30d7\u30ed\u30bb\u30b9\u3067\u3042\u308a\u3001\u79c1\u305f\u3061\u306e\u6301\u3064\u907a\u4f1d\u7684\u591a\u69d8\u6027\u306f\u7d76\u3048\u305a\u5909\u5316\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/span><br><span style=\"color: #000000;\">\u3053\u306e\u9032\u5316\u306e\u30d7\u30ed\u30bb\u30b9\u306e\u4e2d\u3067\u3001\u5bff\u547d\u3084\u8001\u5316\u3068\u3044\u3046\u6982\u5ff5\u3082\u5f62\u6210\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-size: 20px; color: #000000;\">\u5bff\u547d\u3068\u8001\u5316\u306f\u3001\u751f\u7269\u5b66\u7684\u306a\u89b3\u70b9\u304b\u3089\u898b\u308c\u3070\u3001\u751f\u7269\u306e\u500b\u4f53\u304c\u751f\u5b58\u3068\u7e41\u6b96\u306b\u304a\u3044\u3066\u6700\u9069\u306a\u6226\u7565\u3092\u63a1\u308b\u305f\u3081\u306b\u9032\u5316\u3057\u305f\u7d50\u679c\u3067\u3059\u3002<\/span><br><span style=\"font-size: 20px; color: #000000;\">\u3042\u308b\u500b\u4f53\u304c\u7121\u5236\u9650\u306b\u751f\u304d\u7d9a\u3051\u308b\u3053\u3068\u306f\u3001\u500b\u4f53\u540c\u58eb\u306e\u7af6\u4e89\u3084\u7a2e\u5168\u4f53\u306e\u9069\u5fdc\u6027\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br><span style=\"font-size: 20px; color: #000000;\">\u5bff\u547d\u304c\u5b58\u5728\u3059\u308b\u3053\u3068\u3067\u3001\u65b0\u3057\u3044\u4e16\u4ee3\u306b\u907a\u4f1d\u5b50\u3092\u5f15\u304d\u7d99\u3050\u30e1\u30ab\u30cb\u30ba\u30e0\u304c\u78ba\u7acb\u3055\u308c\u3001\u7a2e\u306e\u7e41\u6804\u304c\u652f\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002\u2028\u2028\u305d\u3057\u3066\u3001\u304c\u3093\u3068\u3044\u3046\u75be\u60a3\u304c\u5bff\u547d\u3084\u8001\u5316\u3068\u95a2\u9023\u3057\u3066\u767b\u5834\u3057\u307e\u3059\u3002<\/span><br><span style=\"font-size: 20px; color: #000000;\">\u304c\u3093\u306f\u3001\u751f\u7269\u5b66\u7684\u306a\u30d7\u30ed\u30bb\u30b9\u306b\u304a\u3051\u308b\u7570\u5e38\u306a\u5909\u5316\u3084\u7a81\u7136\u5909\u7570\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br><span style=\"font-size: 20px; color: #000000;\">\u7d30\u80de\u5206\u88c2\u3084DNA\u4fee\u5fa9\u306e\u904e\u7a0b\u3067\u8aa4\u308a\u304c\u751f\u3058\u305f\u308a\u3001\u5916\u90e8\u304b\u3089\u306e\u74b0\u5883\u7684\u306a\u8981\u56e0\u304c\u5f71\u97ff\u3092\u53ca\u307c\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u304c\u3093\u7d30\u80de\u304c\u751f\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br><span style=\"font-size: 20px; color: 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